Every woman carries stories shaped by shame - those heavy whispers of "not enough," of feeling exposed, isolated, or fundamentally flawed.

In this transformative 90-minute workshop, you will be guided through:

• Shame vs. Guilt: Learn the key differences and why they matter.
• The 4 Types of Shame: Recognise the forms it takes and where it lives in your story.
• Identifying Shame’s Signals: Spot the emotional and physical cues that signal hidden shame.
• Shame Mapping: Trace your unique relationship with shame in a compassionate space.
• Root Tracing: Discover where this wound began and the story it’s told.
• Psychosomatic Release Techniques: Explore somatic practices, shamanic rituals, and plant allies that encourage true release.
• Theta Healing Activation: Rewire deep-rooted beliefs, creating space for compassion and strength.
• Ancestral Healing Journey: Reclaim your voice and wisdom through an ancestor connection.
• Integration Circle: Share, listen, and be held by women on this same healing journey.

Facilitated by Minal: A multi-disciplinary healer who combines subconscious, somatic, and shamanic practices to facilitate deep healing and transformation.